Kitchen Equivalents

Don't have something in your kitchen? Here are some easy kitchen equivalents that'll work just as fine.

Liquid Volume Measurements:

- 8 oz = 1 cup

- 1 pint = 2 cups (16oz)

- 1 quart = 2 Pints ( 4 cups)

- 1 Gallon = 4 quarts ( 16 cups)

Healthy Food Swaps

- Oil/Butter = Applesauce

- Sour Cream - Greek yogurt

- Table salt = Sea salt

- Mayo = Avacado

- Tortilla wraps = Lettuce wrap

- White flour = Wheat flour